Think of the last time you felt like you weren’t enough. Let your mind travel back to the most recent moment in time when you were convinced that you lacked something vital. When you made the realization, how did you feel?
Read More
Here is an up-to-date chatting with some individuals about their backgrounds and insights on mental illness in the black community and what they have to tell
Read More
Last month I turned 30 + 1 years old in New York. What did turning 30 do to me? I have never felt this good in my own skin, in my own head and in my own shoes. 30 years, in reality, is just a number and not a barometer of my life. Here are the 5 things I learned at 30:
Read More
Nothing evokes the feeling of new beginnings and fresh starts like the morning of January 1st. With the first week of 2017 already in the rear-view mirror and most of us having resumed our regular scheduled programming, here are 5 tips to help you keep those resolutions.
Read More
No one has ever coasted through life to sweet success without experiencing their own challenges. How to keep going when you feel like giving up?
Read More