Here is an up-to-date chatting with some individuals about their backgrounds and insights on mental illness in the black community and what they have to tell
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Last month I turned 30 + 1 years old in New York. What did turning 30 do to me? I have never felt this good in my own skin, in my own head and in my own shoes. 30 years, in reality, is just a number and not a barometer of my life. Here are the 5 things I learned at 30:
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Nothing evokes the feeling of new beginnings and fresh starts like the morning of January 1st. With the first week of 2017 already in the rear-view mirror and most of us having resumed our regular scheduled programming, here are 5 tips to help you keep those resolutions.
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No one has ever coasted through life to sweet success without experiencing their own challenges. How to keep going when you feel like giving up?
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"Difficult roads often lead to beautiful destination". Read Part 2 of the inspirational conversation with the artist Jessica Valoise and get some tips on how to travel the world on a budget.
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I’ve always liked Solange. There is something very admirable, and quite frankly, enviable, about people who are at ease with themselves. People who wear their individuality unabashedly. People who aren’t too afraid to call you out on your bullsh*t.
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Dear [fatherless] daughter, Your life may never be the same again,The void your father left seems to grow bigger over time. You may not have had the best relationship with him,Yet you still find yourself begging him in your head to come back.
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Every now and then, we need a reminder of how great we are and a self pep-talk to start the day. Here is a list of affirmations you can recite daily. Enjoy!
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The image of a six-year old Ruby Bridges bring escorted by burly U.S. Marshals as she descends the steps of Frantz Elementary school in Louisiana, the first black child to do so, is one that always makes me well up with emotion.
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