We are taught — by our well-meaning parents, our environment and the media — misguided recipes for success. Worse, we are told those who do not meet the standards are inferior to those who do. We put money, fame and beauty on a pedestal while we tuck integrity, loyalty and honesty in a dusty cupboard.
Read MoreHere is an up-to-date chatting with some individuals about their backgrounds and insights on mental illness in the black community and what they have to tell
Read MoreLast month I turned 30 + 1 years old in New York. What did turning 30 do to me? I have never felt this good in my own skin, in my own head and in my own shoes. 30 years, in reality, is just a number and not a barometer of my life. Here are the 5 things I learned at 30:
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